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Vegan Diet: How Do Women Benefit from It?
Vegan Diet: How Do Women Benefit from It?
In recent years, there has been a rising interest in plant-based foods and diets. There are many known benefits that this type of diet can offer, particularly for those who are at risk for certain kinds of diseases.
The consumption of vegetables, fruits, and other plants can nourish your body with the essential nutrients you need to promote better health. But this type of diet is also recommended for women, especially for those who are planning to conceive. If you are considering a change in your eating habits, it might be worth looking into the benefits offered by a vegan diet for women.
Why Switch to a Vegan Meal Plan?
There are great health benefits for a woman on a vegan diet. (Image Source: Unsplash)
The first thing to note about becoming a vegan is that you have to switch to a plant-based eating pattern. This means that you need to eliminate meat from your diet. You can replace meat with other protein sources such as beans, tofu, legumes, and more. A plant-based diet does not consist solely of leafy greens, however. You can also eat various types of seeds (chia, pumpkin), nuts (almonds, walnuts), and whole grains (oatmeal and quinoa).
If you want to get started on building a vegan meal plan, you can use this guide. You can also find a lot of resources online that provide recipe ideas for you to follow. The more recipe ideas that you can get, the more fun it is to try out different ways you can incorporate plant-based eating into your daily routine.
How Does Veganism Benefit Women’s Health?
So, what are the benefits that women can get from eating a plant-based diet?
1. It helps to control your blood sugar levels.
Keeping your sugar level in control is one of the most important aspects of promoting better reproductive health in women. When it comes to your overall health, your blood sugar level is also important. For women with insulin resistance or those diagnosed with PCOS, monitoring your blood sugar level is not just important, it is necessary.
When you consume plant-based food (such as in veganism), you also consume a lot of fiber, high amounts of protein, and healthy fats. These factors combine to slow the process of breaking down your food and allowing them to be absorbed by the body. In turn, it causes a less dramatic fluctuation in your blood sugar level. A more stabilized blood sugar level can promote egg health in women, as well as ensure healthy ovulation and balanced hormones.
2. It lowers the risk of ovulatory infertility.
Plant-based protein sources are good types of snacks for women to enjoy. This is especially beneficial for females who are trying to conceive. Make sure you consume peas, beans, and lentils as part of your daily diet. These are tasty and nutritious snacks that are inexpensive, too. They are also backed by science when it comes to their benefits in preventing the risk of ovulatory infertility.
When you replace a serving of animal protein with any of the aforementioned, you can lower your risk by up to 50%. This is definitely a huge impact on your body for a small change in your diet. In addition, beans, peas, and lentils are good sources of folate and iron that are vital for women in their fertility, pregnancy, and postpartum journey.
3. It can prevent inflammation.
Inflammation is a type of bodily response that is triggered by a trauma experienced by your body. Inflammation can develop due to high blood sugar, infection, or cuts. The human body is capable of handling short-lived inflammation, but when it comes to chronic inflammation, it can affect your reproductive organs.
Eating a plant-based diet can counter the effect of inflammation in your body. This type of diet is rich in sources of anti-inflammatory nutrients such as fruits, vegetables, nuts, legumes, grains, seeds, herbs, and spices. All of these can be found in plants.
4. It can improve your gut health.
Gut health is one aspect of your overall body system that is often overlooked. But since it is responsible for the processing and digestion of food, you need to give it proper care. Probiotics have been given a lot of attention as far as its beneficial properties towards your gut health are concerned. But prebiotics is just as important.
How does veganism promote women’s health? (Image Source: Unsplash)
Prebiotics is a type of nutrient that is found in food items that make good bacteria thrive in your intestine. If you can keep your good bacteria in your gut, this will help retain balance in your digestive system. Plant-based food items are a good source of prebiotics.
5. It can reduce the risk of endometriosis and fibroids.
To be clear, there is no food or diet that can guarantee that you will be able to prevent fibroids or endometriosis in women. But when you switch to a plant-based diet, you can significantly lower your risk of developing them. In fact, eating vegetables (in particular) is highly recommended for anyone with a known risk factor for endometriosis. At the same time, consuming fruits and vegetables can also prevent the development of fibroids.
Choose fruits and vegetables that are packed with fiber. This can prevent constipation from happening, which is a common occurrence among women who suffer from endometriosis and fibroids.
6. It is a great way to enjoy healthy and delicious meals.
Truth be told, plant-based meals are not as boring as they are made to appear. In fact, there is a wide array of plant-based food items you can choose from and should incorporate into your diet. From fruits, vegetables, legumes, and beans to nuts, seeds, and whole grains, these different food items bring a variety of flavors and textures into your meal. You can try different combinations in each meal to ensure a healthy yet delicious dining experience.
How to Get Started as a Vegan
As a woman, the listed benefits can be very promising for you. If you want to enjoy the benefits offered for your health, it pays to do a lot of planning when you shop online or your local market. Take note of recipes and get a list of ingredients beforehand so you know exactly what vegan items to include in your meal plan. This will make you inspired to stick with your plant-based diet when you actually enjoy your food.